Tuesday
Where: Old Town Hall - 821 March Road, Kanata
When: Tuesdays 9 weeks beginning Jan. 12
            (Excluding the first Tuesday of the month & March 16)

6:30 pm	Gentle/Continuing Beginner

Winter program concludes March 30
Adults: $135    Students & Seniors(65+): $108

Thursday
Where: Old Town Hall - 821 March Road, Kanata
When: Thursdays 10 weeks beginning Jan. 14
                        (Excluding March 18)

7:00 pm	Intermediate

Winter program concludes March 25
Adults:  $150  Students & Seniors(65+):  $120

Spring Yoga Session 2010

Tuesday
Where: Old Town Hall - 821 March Road, Kanata
When: Tuesdays 8 weeks beginning April 13
            (Excluding the first Tuesday of the month)

6:30 pm	Gentle/Continuing Beginner

Spring program concludes June 15
Adults: $120    Students & Seniors(65+): $96

Thursday
Where: Old Town Hall - 821 March Road, Kanata
When: Thursdays 10 weeks beginning April 8
                        

7:00 pm	Intermediate

Spring program concludes June 10
Adults:  $150  Students & Seniors(65+):  $120

Please Note

• All classes are 90 minutes in length.
• Your registration will be secured with full payment.
• Please call to register prior to attending.
• Space permitting, my drop-in rate is $20.00 per class.
• A withdrawal fee of $25.00 will be charged before classes begin.
  No refunds once classes have commenced

• Wear comfortable layered clothing that permits freedom of movement such as sweat pants, leggings, t-shirts, shorts.
• Yoga is practiced in bare feet.
• Bring your own yoga mat, firm cushion, small blanket and yoga strap to class.
• Refrain from wearing scented products of any kind to class. Do not apply any lotions, oils, creams to your skin on the days you attend class.
• Come to yoga on an empty stomach. No meals 2 hours prior to practice. Hydrate well with water before and after class. Take only small sips of water during class.
• Cell phones, beepers and pagers are to be turned off or set to vibrate.
• Remove your shoes before entering the yoga room and place them in the hallway.
• Be on time for class- arrive 5 minutes ahead of class time to ready yourself for the practice, to stretch and to relax into the present moment. Latecomers can be distracting to others. If you are arriving after class has begun, please wait silently in the vestibule until we begin our gentle stretches.
• Store personal belongings and bags on the chairs in the entrance of the room or in the back window wells. This will help to keep the yoga space free of extras.
• If you need to leave the yoga room, please do so in between postures. When returning please do the same.
• Please tell me know prior to class if you have any existing health conditions or injuries which may affect your participation such as high/low blood pressure, back or neck problems, epilepsy, chronic sinus problems, eye troubles, surgery, pregnancy, etc. I will then be able to offer safe alternatives and modifications to meet your needs. All information is kept confidential.
• After a yoga practice, drink plenty of water to assist in the release of toxins. Taking an Epsom salt bath helps to further this detoxification process.
• Please feel free to ask questions during the class and to discuss your experiences with me afterward.

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