Welcome to Sattva Yoga
I am excited about sharing the yoga practice with you through the creation of this web site. Yoga is so much more than attending a class to practice poses. It is a lifelong practice both on and off the matt that nurtures and transforms one’s daily life. I am dedicated to the practice and the teaching of yoga. I have been teaching in Kanata since 1997. I am humbled by the transformation that I have experienced in my own life over the last 20 years through my own yoga practice. I am inspired by the commitment of students who practice at Sattva Yoga and by the profound and positive effects that they have experienced in their own lives.
At Sattva Yoga, I will share with you what makes this practice unique, yoga gems that I have found along the way, inspiring words of wisdom, moments for reflection, and local upcoming events that reach beyond the weekly yoga class. Check out the Fall and Winter Yoga programs being offered as well as some of the articles on Yoga Practice.
Be sure to check back at least once a month for updates and new inspirations.
We are all seekers on the path. Thanks for taking some time to stop in the midst of your busy day to seek balance, calm, harmony and peace. This is the essence of Sattva.